dotFIT CPT Certification 2025 – 400 Free Practice Questions to Pass the Exam

The correct answer is hormones, as they play a significant role in regulating appetite and motivation to engage in physical activity. Hormonal signals, such as ghrelin and leptin, influence hunger and satiety cues. Ghrelin, often referred to as the "hunger hormone," is released when the stomach is empty, stimulating appetite and encouraging food intake. On the other hand, leptin is produced by fat cells and communicates to the brain when the body has sufficient energy stored, thereby promoting satiety and reducing hunger. Additionally, hormones like cortisol and adrenaline can affect energy levels and motivation to exercise by influencing stress responses and energy expenditure.

In understanding this context, while age can influence metabolism and appetite indirectly, it does not directly regulate appetite or motivation. Dietary fiber intake is important for overall health and can aid in satiety, but it does not directly interact with the hormonal pathways that govern appetite and motivation. Meal timing can impact eating patterns and metabolism but does not intrinsically affect the hormonal regulation of appetite to the extent that hormones themselves do. Therefore, the role of hormones in appetite and movement motivation is crucial, making it the most relevant factor in this context.